Today we will explain what thoughts are, how they affect us and how we can modify our thought process. An exercise in self-observation of thoughts that will surprise you by the immediate effects it will have on you.
Audio:
Subtitles:
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.