When you eat with attention you are in contact with your food because your mind is not distracted, it does not think about other things, it attends the meal. When you look at the raisin, you really see it and when you chew it, you really feel its flavor. The present is the only time you have to perceive, learn, act, change, heal ... That is why the awareness of each moment is so valuable. Self-teaching by practicing this exercise will make our experiences more real, conscious and authentic.
Audio:
Subtitles:
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.