12 Active observation

Active meditation is a state of relaxation that allows us to see everything that happens inside us, the observation that allows us to approach a state of peace, love, compassion and generosity towards ourselves. We are so connected to the outside that we neglect to listen to ourselves and attend to what we really want. You will do an exercise where you will have to put all your attention on the details of the reality that surrounds you, observing the sky, a landscape, a tree, whatever inspires you the most.