Dinacharya: daily Ayurveda routine

Kapha dosha: characteristics and balance

Ayurveda or Science of Life, the millenary medicine of India

Discover the multiple benefits of tea for your health

21 DAYS CONSCIOUS CHALLENGE. Week 1: Ayurveda

10 eating habits that will transform your life

The theory of the five elements in Ayurvedic practices

Ayurveda and yoga for healthy weight loss. We explain it to you

How to avoid fruit combinations that can give you heartburn or upset your stomach.

Discover the best Ayurvedic diet to become a Yogi

Know all the benefits of peanuts

Nori seaweed benefits: a food of great nutritional value.

Benefits and properties of Reishi: the mushroom of eternal youth.

Discover the relationship between "Emotions and Health".

Menstruation: Preventing and reducing period pain

5 Ways to do a healthy detox diet at home

Ayurvedic food combinations

Properties and benefits of wakame seaweed

Properties and benefits of blueberries

Properties of chestnuts, the fruit of autumn

Fernando Sánchez Dragó unveils his elixir of eternal youth

Benefits of saffron, the red gold.

Properties of broccoli, a magical vegetable

Benefits of pollen, a super energy food

Ayurvedic Medicine

Know your dosha

Simple recipes with superfoods for summer

Benefits of wild asparagus

Benefits of radish

Discover the Vata Dosha Characteristics, and discover your Dosha