Complete RIshikesh Series
Bakâsana or raven pose
Dhanurâsana or bow pose
Salabhasâna or grasshopper pose
Bhujangâsana or cobra posture
Uttanâsana or standing clamp pose
Matsyâsana or fish pose
Halâsana or plow pose
Sarvangâsana or candle pose
Purvottanâsana or upward plank
The personality of a Yogi
Who am I? - Mani Raman
Focus your mind during the practice
About the importance of breathing
How to leave the pain behind
The length of a class
Have you seen God?
Lecture on 4 dimensions - Mani Raman
The effects of the moon
How to achieve the Jivamukti state
The path of Yoga
The benefits of Yoga
Mani Raman - Vedanta Part 1
What is Love?
Lecture on Karma - Mani Raman
Is Ashtanga Yoga for everyone?
Creative energy in motion
Vinyasa: Eka Pada Koundinyasana II
Hips: working towards Padmasana
Polarity and balance
The lotus in you
Yoga Pranayama
Vinyasa Yoga 1
Sun salutation
Vinyasa Yoga 2
Ying yoga
Vinyasa for beginners
Therapeutic yoga - Lorena González
Ying Yang Yoga
Advanced Vinyasa
What is Ying Yang Yoga?
Vinyasa Flow
Dynamic yoga
Space
Journey to a magical world
The tree that did not know who it was
Explore Nature
The cobra and the warrior
The candle inside you
The beauty
The puppy and the butterfly
The secret key
Review
London
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Session 3: Standing Series
Session 2: Suryanamaskara A and B, sun salutation
Session 4: First Ashtanga series with modifications
Ashtanga Yoga Mysore
Preparation of the sun salutation
Pranayama practice
Extension postures
Hip work
Flexion postures
Mindful relaxation session - Yoga Nidra
Standing postures I
Sun Salutation Practice - Surya Namaskar
Twisting poses
Welcome. Psoas cycle
Class 1 - Consciousness
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
Program Presentation
Tips to enhance your meditation practice
Introduction to meditation
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
Pranayama Practice 3: Ujjayi
Class 4: Balancing the chakras
Class 2: A path to liberation through compassion.
Introduction to the Jivamukti Yoga method
Class 3: Life: a continuous movement
Class 1: Deepening our connection to the Earth and to each other
Yoga Philosophy: The Yoga Sutras of Patanjali
Harmony between thinking and feeling
Inhabiting the body and its sensations
Relax the face
Structure and deconstruct
Emotional openness
12 About Prana
Pelvis in motion
Silence and heart
Ayurvedic nutrition
09 Energy and chakras
09 The gunas
39 Words of Budda
Falling asleep
Yoga to improve your life 10: Express session to sleep like a baby
Diaphragm opening
Supported Yoga
Creative relaxation
Hatha Yoga for wellbeing
Yoga Nidra: Active and deep relaxation
Secuencia de posturas entrelazadas
Breathing in postures
Your breathing
Relaxing roll on
Stress and anxiety management
Yoga to Improve Your Life 9: Stress relief routine
37 Brain waves
Deep Pranayama
05 Fullness
16 Stress Relief
35 Exercise and Its Health Benefits
Hatha Yoga: working the torso
Hips and pelvis opening
Day 1 - I open myself to new and wonderful experiences
Day 2 - My mind and body are working in perfect balance, in perfect harmony
Day 3 - I flow easily with the new challenges that come into my life
Day 4 - I move with grace and smoothness
Day 5 - I nurture my body from love and acceptance
Day 6 - Every experience I have is perfect for me
Day 7 - I tune in to my natural vibration
Day 8 - Walk in the sun to energize the body, mind and soul
Day 9 - I adopt regular rest and eating patterns
Day 10 - The qualities of moderation and purity benefit my health
Day 11 - I take actions that give me energy
Day 12 - I include all six flavors in every meal
Day 13 - My digestion is strong, I extract the maximum of nutrients from the food I eat
Day 14 - Proper digestion increases my vital energy
Day 15 - I prepare for deep, restful sleep
Day 16 - I create an environment conducive to rest
Day 17 - My body and mind are in tune with the rhythms of nature
Day 18 - Today I practice gratitude
Class 3: Salutation to the sun and standing postures I
Class 1: Movement and body fluency
Night routine
Class 2: Mobility in the hips
Unhooked - Day 1
Unhooked - Day 2
Unhooked - Day 3
Unhooked - Day 4
Unhooked - Day 5
Unhooked - Day 6
Unhooked - Day 7
Unhooked - Day 8
Unhooked - Day 9
Unhooked - Day 10
Unhooked - Day 11
Unhooked - Day 12
Unhooked - Day 13
Unhooked - Day 14
Unhooked - Day 15
Unhooked - Day 16
Unhooked - Day 17
Unhooked - Day 18
Introduction menstrual pain
Passive stances
Supported bending
Standing postures with a wall
Reading
Reticular glasses
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Asanas - Ocular Yoga
Unblocking exercises: eye and body distension
Five eye positions
Release
Ocular anatomy
Feeding
Eye expansion along the three axes
Kim Focal Dance
Focusing
Introduction to the Ocular Yoga course
Toning: external eyeball muscles
Oscillation with rod
Personal experience Mensa Reig
Purification Exercise: Splashing
