Intro Opening up to emotions
Introduction to meditation
I balance the fire in me
Twisting poses
Habiting the body and its sensations
Relax the face
Structure and deconstruct
Emotional openness
Standing postures I
Hip joint
12 About Prana
Pelvis in motion
Silence and heart
Ayurvedic nutrition
09 Energy and chakras
09 The gunas
39 Words of Budda
Breathing in postures
