Remedy to relax

Stress and anxiety management

Yoga to Improve Your Life 9: Stress relief routine

37 Brain waves

Creative energy in motion

Deep Pranayama

05 Fullness

Twisting poses

Sun Salutation Practice - Surya Namaskar

Mindful relaxation session - Yoga Nidra

16 Stress Relief

35 Exercise and Its Health Benefits

Hatha Yoga: working the torso

Hips and pelvis opening

Habiting the body and its sensations

Hip joint

12 About Prana

Yoga to Improve Your Life 9: Stress relief routine

Open diaphragm 2

Open diaphragm 1

Awakening the body 3

Awakening the body 2

Awakening the body 1

Unblock back and open mind

Yoga Nidra: Active and deep relaxation

Hatha Yoga: working the torso

Deep Pranayama

Your breathing

Therapeutic Yoga Class - Lorena González