We will see how it is possible to have a calm brain, we
will show the scientific evidence of inner silence and we will see what its
What are stress and anxiety?
What makes us most unhappy?
The silence of the brain: mental calmness
Do we make decisions with our body or with reason?
Why does the brain need to listen to the body?
Stress is an emotion. How does our brain manage it?
The influence of body posture on our mind
Neuroscience of meditation
The gut: our first brain