The silence of the brain: mental calmness

Description

We will see how it is possible to have a calm brain, we will show the scientific evidence of inner silence and we will see what its benefits are.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

What are stress and anxiety?

What are stress and anxiety?

What makes us most unhappy?

What makes us most unhappy?

Gut microbiota

Gut microbiota

The silence of the brain: mental calmness

The silence of the brain: mental calmness

Do we make decisions with our body or with reason?

Do we make decisions with our body or with reason?

Why does the brain need to listen to the body?

Why does the brain need to listen to the body?

Stress is an emotion.  How does our brain manage it?

Stress is an emotion. How does our brain manage it?

The influence of body posture on our mind

The influence of body posture on our mind

Neuroscience of meditation

Neuroscience of meditation

The gut: our first brain

The gut: our first brain