Learn the essential tips to create and maintain your garden healthy through different techniques and the optimal combination of plants, among other elements.
Audio:
Subtitles:
Regenerative agriculture
Knowing the ground
Choosing a place for the garden
Pruning
Plant a tree
Ferments
Acorns
What does the forest offer us?
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
