In this chapter we propose a series of body movements coordinated with the breath and a meditation that focuses on getting rid of tiredness, stress and anxiety.
Audio:
Subtitles:
Awakening my inner warrior
Making the right decisions
Rise to infinity
I balance the earth in me
I balance the water in me
I balance the air in me
Harmony between thinking and feeling
Overcoming loss
Emotional balance
Digestion of life
