We currently live with stress without even realising it, and the body memorises it in the form of physical tensions that silently settle in various areas. Stretch, release and decompress all the accumulated pressure by performing this sequence designed to give you the respite you need, and to become more serene and balanced.
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Subtitles:
Your breathing
Deep Pranayama
Hatha Yoga: working the torso
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Yoga to Improve Your Life 9: Stress relief routine
Creative energy in motion
Habiting the body and its sensations
