The postures in this session are specially designed to release and release tension. We will work with joint movements through simple postures that will allow the breath to move better, relieving that feeling of anxiety and stress that collapses your body and unbalances your mind.
Audio:
Subtitles:
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
Stress and anxiety management
Standing postures with a wall
Supported bending
