Aimed at older people or beginners. This is a practice that anyone can work on regardless of their age or physical condition. It is aimed at improving physical and mental balance and lengthening your back, thus relieving a lot of tension and discomfort. Start the practice, relax and enjoy.
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Subtitles:
Your breathing
Hatha Yoga: working the torso
Yoga to Improve Your Life 9: Stress relief routine
Creative energy in motion
Hips and pelvis opening
Habiting the body and its sensations
