This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.
Audio:
Subtitles:
Vinyasa Shiva Namaskar
Hatha Yoga: working the torso
Creative energy in motion
Twisting poses
Mindful relaxation session - Yoga Nidra
