We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.
Audio:
Subtitles:
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
Stress and anxiety management
Standing postures with a wall
Supported bending
