Vinyasa is a contemporary dynamic expression of Hatha Yoga with great success in the West, in which the asanas are intertwined through sequences of movements linked to the breath, also called vinyasas. In this first session, I invite you to explore a basic practice so that you can get started in this powerful and vigorous style of yoga.
Audio:
Subtitles:
Vinyasa: Eka Pada Koundinyasana II
Vinyasa Shiva Namaskar
Night routine
