Standing postures I

Description

They are energetic, powerful, active and give great energy, just what we need. In standing postures it is essential to create awareness in the soles of the feet, in the work of the feet, the ankles and the legs so that this produces a clear impact throughout the entire body, especially in the spine and, in addition, it gives us a feeling of lightness.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

Posturas de Pie II

Posturas de Pie II

Deep Pranayama

Deep Pranayama

Dhanurâsana or bow pose

Dhanurâsana or bow pose

Ying Yoga Practice - Lorena González

Ying Yoga Practice - Lorena González

Class 1 - Consciousness

Class 1 - Consciousness

Bakâsana or raven pose

Bakâsana or raven pose

Yoga for sport: Routine for triathletes

Yoga for sport: Routine for triathletes

What is Ying Yang Yoga?

What is Ying Yang Yoga?

Awakening the body 1

Awakening the body 1

Yin Yoga

Yin Yoga