They are energetic, powerful, active and give great energy, just what we need. In standing postures it is essential to create awareness in the soles of the feet, in the work of the feet, the ankles and the legs so that this produces a clear impact throughout the entire body, especially in the spine and, in addition, it gives us a feeling of lightness.
Vinyasa: Shiva Namaskar
Awakening the body 3
Structure and deconstruct
Yoga to improve your life 6: Postures for arms of steel.
Secuencia de posturas entrelazadas
Standing postures with a wall
Salabhasâna or grasshopper pose