Standing postures I

Description    

They are energetic, powerful, active and give great energy, just what we need. In standing postures it is essential to create awareness in the soles of the feet, in the work of the feet, the ankles and the legs so that this produces a clear impact throughout the entire body, especially in the spine and, in addition, it gives us a feeling of lightness.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

Vinyasa: Shiva Namaskar
Locked

Vinyasa: Shiva Namaskar

Night routine
Video unlocked

Night routine

Awakening the body 3
Locked

Awakening the body 3

Structure and deconstruct
Locked

Structure and deconstruct

Yoga to improve your life 6: Postures for arms of steel.
Locked

Yoga to improve your life 6: Postures for arms of steel.

Space
Video unlocked

Space

Ayurvedic nutrition
Locked

Ayurvedic nutrition

Secuencia de posturas entrelazadas
Locked

Secuencia de posturas entrelazadas

Standing postures with a wall
Video unlocked

Standing postures with a wall

Salabhasâna or grasshopper pose
Video unlocked

Salabhasâna or grasshopper pose