They are energetic, powerful, active and give great energy, just what we need. In standing postures it is essential to create awareness in the soles of the feet, in the work of the feet, the ankles and the legs so that this produces a clear impact throughout the entire body, especially in the spine and, in addition, it gives us a feeling of lightness.
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Standing Postures II
Extension postures
Twisting postures
Pranayama practice
Preparation of the sun salutation
Sun Salutation Practice - Surya Namaskar
Hip work
Mindful relaxation session - Yoga Nidra
Flexion postures
