Standing postures I

Description    

They are energetic, powerful, active and give great energy, just what we need. In standing postures it is essential to create awareness in the soles of the feet, in the work of the feet, the ankles and the legs so that this produces a clear impact throughout the entire body, especially in the spine and, in addition, it gives us a feeling of lightness.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

Standing Postures II
Video unlocked

Standing Postures II

Extension postures
Video unlocked

Extension postures

Twisting postures
Video unlocked

Twisting postures

Pranayama practice
Video unlocked

Pranayama practice

Preparation of the sun salutation
Video unlocked

Preparation of the sun salutation

Sun Salutation Practice - Surya Namaskar
Locked

Sun Salutation Practice - Surya Namaskar

Hip work
Video unlocked

Hip work

Mindful relaxation session - Yoga Nidra
Locked

Mindful relaxation session - Yoga Nidra

Flexion postures
Video unlocked

Flexion postures