You must stay for 5 breaths in each posture to feel its benefits. Each breath should last 5 seconds, so each asana lasts about 25 seconds, which is the time needed to start feeling the benefits. A typical class is divided into 4 parts:Sun salutations, which should last 15 minutes.15 minutes for standing asanas.1 full hour for seated series and final postures.15 minutes of savasana or final relaxation.
Audio:
Subtitles:
About the importance of breathing
How to leave the pain behind
The path of Yoga
The benefits of Yoga
Have you seen God?
The personality of a Yogi
Interview with Agni Festival Creators. Behind the AGNI festival.
Contenidos Televisión Consciente
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Secuencia de posturas entrelazadas
I do not speak to teach you something
Yoga to improve your life 1: Revitalising and cleansing the body
Sequence of interlocking poses
Introduction menstrual pain
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
The love of nature in Zen
