Discover the different techniques and elements to improve the soil, as well as to calibrate its fertility. We will talk about water and soil humidification, oxygenation, grazing and transhumance, holistic management, biofertilizers...
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Knowing the ground
How to create and maintain a healthy garden
Choosing a place for the garden
Pruning
Plant a tree
Ferments
Acorns
What does the forest offer us?
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
