Do not let your mind wander during your practice. When you are on your mat, doing asana, avoid thoughts. Drishti is useful to keep your mind from wandering and consists of putting the focus on one point: that is where you should look. There are 9 drishits, suitable according to your posture: Angusthamadhye: the thumb Bhrumadhye: the third eye: between the eyebrows. It is not recommended to hold it for a long time and can cause dizziness to new students. Nasagre: at the tip of the nose Hastagrahe: to the tip of the hand, usually the tip of the middle finger. Parshva: sideways (to the left - 1 drishti / to the right - 1 drishti) Urdhva: upwards. Nabhicakre: to the navel. Padayoragre: towards the toes. The aim of Yoga is the union of body and mind, so listening to your body is a priority, keeping out distractions of the mind.
Audio:
Subtitles:
The effects of the moon
What is Love?
Is Ashtanga Yoga for everyone?
Focus your mind during the practice
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?