Learn how to perform the cobra posture or bhujangâsana, with this back extension posture you will strengthen the cervical and thoracic area (upper back).
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Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
Complete RIshikesh Series
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Serie Reshikesh complete
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 2: Asanas to strengthen your abs.
