In this chapter we will see everything you need to know about acorns, one of the most interesting foods from a nutritional point of view but that over the years, we have been eliminating from our diet.
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Regenerative agriculture
Knowing the ground
How to create and maintain a healthy garden
Choosing a place for the garden
Pruning
Plant a tree
Ferments
What does the forest offer us?
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
