In this chapter, we explore the multifaceted role of the pineal gland in our body. We will examine its influence on puberty maturation, menstrual cycle regulation, body temperature control, and glucose metabolism homeostasis, helping to maintain energy balance. Additionally, the pineal gland has antioxidant and anti-tumor properties, protecting cells from damage and contributing to disease prevention. Despite its small size, this gland plays a crucial role in hormone production and other physiological and neurochemical processes.
Audio:
Subtitles:
1. What Is the Pineal Gland?
2. Pineal Gland: Its Physiological Functions
4. What Damages the Pineal Gland?
5. Pineal Gland Calcification I
6. Pineal Gland Calcification II
7. How to Prevent Pineal Gland Calcification
8. How to Decalcify the Pineal Gland I
9. How to Decalcify the Pineal Gland II
10. How to Stimulate the Pineal Gland
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
