Silvia Jaen welcomes you to the Psoas Cycle and explains all the benefits we acquire when our Psoas is in an optimal and flexible state.
Audio:
Subtitles:
Hips: working towards Padmasana
Secuencia de posturas entrelazadas
Class 1 - Consciousness
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
Relax the face
Emotional openness
Standing postures with a wall
Supported bending
