During this class, Silvia Jaen does not make people aware of the existence of the Psoas. Through the exercises that he proposes, your work on the Psoas will begin.
Audio:
Subtitles:
Hips: working towards Padmasana
Secuencia de posturas entrelazadas
Clase 2 - Relationship
Welcome. Psoas cycle
Class 3 - Toning
Clase 4 - Pranayama
Relax the face
Standing postures with a wall
Supported bending
