During this class, Silvia Jaen does not make people aware of the existence of the Psoas. Through the exercises that he proposes, your work on the Psoas will begin.
Audio:
Subtitles:
Relax the face
Clase 2 - Relationship
Welcome. Psoas cycle
Class 3 - Toning
Clase 4 - Pranayama
Hips: working towards Padmasana
Supported bending
Class 1: Movement and body fluency
Flexion postures
Structure and deconstruct
Emotional openness
Pelvis in motion
Silence and heart
Creative energy in motion
Twisting poses
Sun Salutation Practice - Surya Namaskar
Hatha Yoga: working the torso
Habiting the body and its sensations
The lotus in you
