It encourages rest and restorative sleep through this floor yoga sequence aimed at opening the hips, releasing the lumbar and sacrum, and slowing down your breathing to calm the body and mind at the end of the day. Try it just before bedtime and with your pyjamas on to enjoy all its benefits.
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Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Sesión para dormir como un bebé