Session around Eka Pada Koundinyasana II to increase strength in the abdomen, improve flexibility and work on extension in the hips and legs.
Audio:
Subtitles:
Hips: working towards Padmasana
Vinyasa: strength and stability in standing postures
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Class 1 - Consciousness
Welcome. Psoas cycle
Ashtanga Yoga with Nilesh
Relax the face