Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
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Restorative Hatha Yoga
Class 1: Movement and body fluency
Cyclical nature of life-death-life
Mindful relaxation session - Yoga Nidra
Standing postures: importance of the foot and leg
How to reach the moon
Sesión para dormir como un bebé
Posturas de Pie II
Vinyasa Flow
Hatha Yoga for wellbeing
