Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
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Ying Yoga Practice - Lorena González
Vinyasa for beginners
Hip joint
Yoga to Improve Your Life 9: Stress relief routine
Hips and pelvis opening
Review
London
Yoga Pranayama
Vinyasa Yoga 2
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
Therapeutic Yoga Class - Lorena González
Breathing in postures
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Explore Nature
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