Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
Audio:
Subtitles:
Vinyasa Yoga 1
Therapeutic Yoga Class - Lorena González
Yoga Pranayama
Vinyasa Yoga 2
Ying Yoga Practice - Lorena González
