Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
Audio:
Subtitles:
The lotus in you
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Passive stances
Night routine
