Description
Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
