Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
Audio:
Subtitles:
The lotus in you
Ying Yoga Practice - Lorena González
Therapeutic Yoga Class - Lorena González
Deep Pranayama
Hatha Yoga: working the torso
Yoga to Improve Your Life 9: Stress relief routine
Yoga to improve your life 10: Express session to sleep like a baby
