Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
Audio:
Subtitles:
Ying Yoga Practice - Lorena González
Vinyasa for beginners
Therapeutic Yoga Class - Lorena González
Breathing in postures
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
Hip joint
Hips and pelvis opening
Review
London
Explore Nature
Space
Passive stances
Class 2: Mobility in the hips
