Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
Audio:
Subtitles:
Therapeutic Yoga Class - Lorena González
Routine Base 3
Vinyasa for beginners
Ying Yoga Practice - Lorena González
Passive stances
