In this session you can appreciate the work you have on your breathing through the different asanas that I propose. Postures in which I give importance to the lats projecting towards the sternum and so this action is reflected in a greater elongation of the sides. In this way you can appreciate the movement of breathing with more subtlety. Air inlet and air outlet in complete immobility. Feel the space that this creates and breathe calmly to balance your mind.
Inhabiting the body and its sensations
Vinyasa: Shiva Namaskar
What is Ying Yang Yoga?
Preparation of the sun salutation
Sun Salutation Practice - Surya Namaskar
Silence and heart
Mindful relaxation session - Yoga Nidra
Ashtanga Yoga with Nilesh
Open diaphragm 2