Physical exercise has innumerable benefits for our body. In this chapter you will learn more about Yoga and what unites it with Ayurveda, as well as a basic demonstration of Yoga with a series of greetings to the sun, to include as a daily exercise practice. We encourage you to put on comfortable clothes and get into a spacious room to follow Jane in practicing her sun salutations.
Audio:
Subtitles:
09 The gunas
03 Why meditate?
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
