Ayurveda, a traditional Indian system, offers valuable keys to improving rest and maintaining balance. From maintaining regular bedtime and wake-up schedules to adopting a light dinner, this approach highlights the importance of routine and nutrition in the quality of sleep. In addition, Ayurveda promotes relaxing practices before bedtime, such as meditation and the use of essential oils, to induce restful sleep.
Audio:
Subtitles:
09 The gunas
03 Why meditate?
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
