Depending on the images you focus on, your body will take you to a different state of mind. An example of this is the sensations that run through your body when you watch a horror movie. In this case our body responds in a stressful way, tending to release adrenaline, cortisol, among others. An interesting session awaits you in which you will find answers to many of the questions that concern you.
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16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
20 Physical exercise and well-being
03 Why meditate?
