Yoga is a quintessential anti-ageing antidote, the integration of conscious work between body and mind is the way to build a healthy and long life. Through inversion postures you can boost this effect by promoting deep breathing, relaxation of the internal organs and blood flow to the face and brain, a natural elixir of beauty and calm.
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The lotus in you
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to Improve Your Life 9: Stress relief routine
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Silence and heart
Creative energy in motion
Standing postures with a wall
Supported bending