Yoga is a quintessential anti-ageing antidote, the integration of conscious work between body and mind is the way to build a healthy and long life. Through inversion postures you can boost this effect by promoting deep breathing, relaxation of the internal organs and blood flow to the face and brain, a natural elixir of beauty and calm.
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The lotus in you
Yoga to improve your life 1: Revitalising and cleansing the body
Hatha: Open Your Heart With Back Spine Extensions
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Hatha yoga: balance
