Strengthening the arms gives us access to more complex postures that require strength and balance. Through this sequence, Carla Sánchez invites you to take action and strengthen an area of the body that will give you greater self-confidence in numerous asanas that perhaps seemed impossible to you, also harmonising your personal image and your practice.
Audio:
Subtitles:
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Hatha yoga: balance
Creative energy in motion
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
