Silvia Jaen welcomes you to the Psoas Cycle and explains all the benefits we acquire when our Psoas is in an optimal and flexible state.
Audio:
Subtitles:
Hips: working towards Padmasana
Yoga to improve your life 8: Restorative Yoga Body & Mind
Class 1 - Consciousness
Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
