Silvia Jaen welcomes you to the Psoas Cycle and explains all the benefits we acquire when our Psoas is in an optimal and flexible state.
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Yoga to Improve Your Life 9: Stress relief routine
Class 1 - Consciousness
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
Relax the face
Hips and pelvis opening
Standing postures with a wall
Supported bending
