Yoga itself is a discipline that brings great benefits to the health of the spine, but there are also specific postures that help to release tension by providing a massage and undoing the tension accumulated during the day. Don't miss this practice designed to gain mobility in the vertebrae, strengthen the back and, at the same time, make the tissues in this area of the body more flexible.
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The lotus in you
Yoga to improve your life 1: Revitalising and cleansing the body
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to improve your life 10: Express session to sleep like a baby
