In this chapter we will see how you can create your own carbonated and probiotic beverages from common fruits that you can easily find around you. Fermented beverages with no added sugars or alcohol.
Audio:
Subtitles:
Introduction to the Self-sufficiency course
Organic farming
Biofertilizer
Vertical tillage
Grazing
A garden for self-consumption
A varied ecosystem
Recommended reading
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
