Lorena González, one of the teachers of the Conscious Television Yoga courses, explains in this video what Ying Yoga is all about. Ying Yoga is a style that has become very popular in recent years, due to the possibility of working on a very deep level on the basis of our energetic balance. Ying yoga is an introspective, mobile style of yoga in which each asana is interpreted as a meditation. Ying is the feminine energy, the energy that absorbs, the energy of water and earth. We work with cold muscles in order to be able to work on a deeper level on the bone tissue.
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Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
