Yoga session with different supports that will help you download. The perfect class for those days where menstruation alters your body and mind. Ideal for alleviating any of the symptoms of the menstrual period.
Audio:
Subtitles:
Hips: working towards Padmasana
Ying Yoga Practice - Lorena González
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yin Yoga
Relax the face
Structure and deconstruct
Standing postures with a wall
Supported bending
