Passive stances

Description    

Yoga session with different supports that will help you download. The perfect class for those days where menstruation alters your body and mind. Ideal for alleviating any of the symptoms of the menstrual period.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

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Secuencia de posturas entrelazadas
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Relax the face
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Hips and pelvis opening

Standing postures with a wall
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Supported bending
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Supported bending