Yoga session with different supports that will help you download. The perfect class for those days where menstruation alters your body and mind. Ideal for alleviating any of the symptoms of the menstrual period.
Audio:
Subtitles:
Polarity and balance
Ying Yoga Practice - Lorena González
Vinyasa Shiva Namaskar
Deep Pranayama
Hatha Yoga for wellbeing
Routine Base 3
Class 1 - Consciousness
Yin Yoga
