Yoga session with different supports that will help you download. The perfect class for those days where menstruation alters your body and mind. Ideal for alleviating any of the symptoms of the menstrual period.
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Secuencia de posturas entrelazadas
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Hips and pelvis opening
Standing postures with a wall
Supported bending
