Hatha Yoga practice that seeks to advance in strength and flexibility through a complete and balanced sequence. It includes postures or asanas such as: The warriors or Virabhadrasana, triangle or Trikonasana, and posture of intense leg stretching or Prasarita Padottanasana among others, to progressively achieve the objective of giving strength and flexibility to the whole body.
Audio:
Subtitles:
Cyclical nature of life-death-life
Creative relaxation
Supported Yoga
Hatha yoga: balance
Structure and deconstruct
Standing postures I
Flexion postures
