Hatha Yoga practice that seeks to advance in strength and flexibility through a complete and balanced sequence. It includes postures or asanas such as: The warriors or Virabhadrasana, triangle or Trikonasana, and posture of intense leg stretching or Prasarita Padottanasana among others, to progressively achieve the objective of giving strength and flexibility to the whole body.
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Polarity and balance
What is Yin Yoga?
Advanced Vinyasa Class
What is Ying Yang Yoga?
Vinyasa Yoga class for beginners - Lorena González
Ying Yang Yoga Class - Lorena González
Standing postures: importance of the foot and leg
Routine Base 1
Routine Base 2
Routine Base 3
