Hatha Yoga practice that seeks to advance in strength and flexibility through a complete and balanced sequence. It includes postures or asanas such as: The warriors or Virabhadrasana, triangle or Trikonasana, and posture of intense leg stretching or Prasarita Padottanasana among others, to progressively achieve the objective of giving strength and flexibility to the whole body.
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Practice of Hatha yoga according to Sivananda.
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Standing postures I
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
