Hatha Yoga: strength and flexibility

Description

Hatha Yoga practice that seeks to advance in strength and flexibility through a complete and balanced sequence. It includes postures or asanas such as: The warriors or Virabhadrasana, triangle or Trikonasana, and posture of intense leg stretching or Prasarita Padottanasana among others, to progressively achieve the objective of giving strength and flexibility to the whole body.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Dhanurâsana or bow pose

Dhanurâsana or bow pose

Pranayamas

Pranayamas

Structure and deconstruct

Structure and deconstruct

Yoga for kids - London

Yoga for kids - London

Polarity and balance

Polarity and balance

Supported Yoga

Supported Yoga

Pranayama practice

Pranayama practice

Yoga to improve your life 6: Postures for arms of steel.

Yoga to improve your life 6: Postures for arms of steel.

Bhujangâsana or cobra posture

Bhujangâsana or cobra posture

Uttitha Trikonâsana or triangle pose

Uttitha Trikonâsana or triangle pose