This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
Audio:
Subtitles:
The lotus in you
Vinyasa: strength and stability in standing postures
Cyclical nature of life-death-life
Your breathing
Hatha Yoga for wellbeing
Hatha yoga: balance
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
