This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
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Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Yoga to improve your life 8: Restorative Yoga Body & Mind
Hatha yoga: balance
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Standing postures with a wall
Supported bending
