Emotional openness

Description    

Emotional openness is reflected physically and mentally. Emotions are present in many points, such as the forehead, eyes, mouth, chin, chest at the level of the diaphragm especially. In this session we are going to create space, to let the energy flow, for your body to connect through the chakras and for that vibration to resonate from head to toe. We will help you feel the movement and open the chest area well so that you can really feel the tranquility of each opening. You will be surprised because you are going to feel yourself again. All sensations will emerge from the inside out. Feeling the emotions will make you whole.

Audio and subtitles

Audio:

  • Spanish

Subtitles:

  • No available

Related content

Zen documentary: When silence blooms
Locked

Zen documentary: When silence blooms

Knowing the Historical Jesus
Locked

Knowing the Historical Jesus

39 Words of Budda
Locked

39 Words of Budda

Twisting poses
Locked

Twisting poses

Mindful relaxation session - Yoga Nidra
Locked

Mindful relaxation session - Yoga Nidra

Hip work
Video unlocked

Hip work

Extension postures
Video unlocked

Extension postures

Pranayama practice
Video unlocked

Pranayama practice

Preparation of the sun salutation
Video unlocked

Preparation of the sun salutation