Emotional openness is reflected physically and mentally. Emotions are present in many points, such as the forehead, eyes, mouth, chin, chest at the level of the diaphragm especially. In this session we are going to create space, to let the energy flow, for your body to connect through the chakras and for that vibration to resonate from head to toe. We will help you feel the movement and open the chest area well so that you can really feel the tranquility of each opening. You will be surprised because you are going to feel yourself again. All sensations will emerge from the inside out. Feeling the emotions will make you whole.
Audio:
Subtitles:
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Pelvis in motion
Silence and heart
Standing postures with a wall
Supported bending