Everyone is afraid of intimacy. Whether you are aware of it or not is another thing. Intimacy means exposing yourself to a stranger. We are all strangers and nobody knows anybody. We are even strangers to ourselves, because we don't know who we are. Intimacy brings you closer to a stranger. You have to lower all your defenses, only then intimacy is possible. And the fear is that if you lower all your defenses, all your masks, who knows what that stranger can do with you? According to Osho: You will have to accept yourself in your totality.
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Flexion postures
Interview with Pablo D'ors. Meditation.
Interview with David Medina. Hakomi method.
Interview with Jordi López, Barcelona-born shaman
Interview with Marian Frías. Awaken your creative energy
Vinyasa Yoga 1
Sun salutation
What is Truth? (Complete) - OSHO Talks Vol. 10
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Our very desire and longing become a barrier - OSHO Talks Vol. 08
Your breathing
Hatha Yoga para el bienestar
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
