Yoga is one of the most popular and fashionable relaxation methods today. But its whole field is about the body, the postures of the body. For Osho it is a powerful and effective path to self-realization, but too slow to be completed in a single lifetime, and he proposes awareness and observation as an alternative.
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Flexion postures
Interview with Pablo D'ors. Meditation.
Interview with David Medina. Hakomi method.
Interview with Jordi López, Barcelona-born shaman
Interview with Marian Frías. Awaken your creative energy
Vinyasa Yoga 1
Sun salutation
What is Truth? (Complete) - OSHO Talks Vol. 10
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Our very desire and longing become a barrier - OSHO Talks Vol. 08
Your breathing
Hatha Yoga para el bienestar
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
