Everyone must rest at least 6-8 hours a day to maintain good health. Both sleeping less and sleeping too many hours does not benefit our body. Dragó also talks about benzodiazepines, pills to help you fall asleep.
Audio:
Subtitles:
14 Melatonin
01 Introduction to the Elixir of Eternal Youth
04 Reishi, a basic element of the elixir
02 Elixir of eternal youth: objectives
03 Elixir of eternal youth: reflections
05 Fullness
06 Ego
08 Hindu Perspective Immortality
09 Energy and chakras
10 Testosterone
11 Omega 3
12 About Prana
13 Agni, the eternal fire
15 Meditation
16 Stress Relief
17 Tea and other rejuvenating juices
18 Sex
19 Anna Grau, Dragó partner talks about sex
20 Coenzyme Q10
