Everyone must rest at least 6-8 hours a day to maintain good health. Both sleeping less and sleeping too many hours does not benefit our body. Dragó also talks about benzodiazepines, pills to help you fall asleep.
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Subtitles:
27 Lysine
28 Glucosamine
29 Elixir Dragó
30 Akela, Fruit of the Elixir
31 The Bards
32 Quotes About Death
33 Foods to Avoid
34 water
37 Brain waves
38 Free radicals
