There are yoga postures that improve excessive bleeding, others that help you lower the abdomen, relieve back pain and menstrual cramps. Asanas also help us relax, reducing the pangs of the internal organs and the consumption of energy.
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Secuencia de posturas entrelazadas
Creative relaxation
Supported Yoga
Class 1 - Consciousness
Relax the face
Structure and deconstruct
Flexion postures
Standing postures with a wall
