Recipe: Juice to improve defenses

Improve the immune system and anemia with guava and spinach juice. Guava: due to its high content of vitamin C, which is known as the vitamin of life, it is beneficial for 80% of diseases suffered by humans. Spinach: its iron content helps red blood cells to oxygenate the blood, which is why it is recommended for children, adolescents, convalescents and people with intellectual work.