This class invites you to explore the difference between the two sides of the body in different asanas and to balance them with attention and intention. You will end the practice with nadi shodhana, the breath that balances the 2 hemispheres of the brain, installing calm and clarity. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
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Therapeutic Yoga Class - Lorena González
Unblock back and open mind
Restorative Hatha Yoga
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 4: Balancing the chakras
