Vinyasa Yoga class for beginners - Lorena González

Here is a sample of one of the Vinyasa Yoga classes for beginners taught by Lorena González. If you want to access all the classes, go to the premium section of our website. This practice is designed for all levels and especially aimed at people who are beginning their practice on the path of yoga. The essence of this practice is to coordinate the movement with the breath. Through this basic principle, we ensure that the whole organism is constantly oxygenated. Continuous oxygen optimises the benefits of each posture, and deep, conscious breathing combined with movement helps to improve breathing capacity by developing the respiratory system. The practice of yoga requires fluid breathing: don't hold or hold your breath.